Black pomfret is high in Omega-3 fatty acids, which help reduce cholesterol levels and reduce the risk of cardiovascular diseases. The consumption of Omega-3 also helps in boosting memory and eyesight. The black pomfret is also rich in Vitamin D, which boosts the immune system and strengthens the bones.
It contains iodine, which is essential for the thyroid gland. Pomfret fish has many health advantages. People believe it promotes overall body growth, improves memory, and strengthens the body. When it comes to flavour, both kids and adults are sure to love
Mahi Mahi is an excellent source of vitamins B-3, B-5, B-6 and B-12. B-3 helps in heart health by controlling cholesterol levels. It also maintains healthy skin, supports brain function and can prevent join problems like arthritis. B-5 helps make blood cells and converts food into energy.
Prawns are a low-fat protein source. However, they are high in unsaturated fats or good fats. A good source of trace minerals – Prawns are an excellent source of trace minerals such as zinc, iodine, and selenium. Iodine is required to sustain thyroid gland function, while zinc and selenium help the immune system
Kingfish is low in calories, high in nutrients, and has many health benefits. Some of them are: It is enriched with Omega-3, which helps maintain a healthy heart besides supporting the function of cells. Kingfish are rich in protein, selenium, and many essential nutrients.
Croaker is a delicious fish that has a wide variety of associated health benefits, including its ability to boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases.
Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it’s low in fat and calories. Swordfish is also a guilt-free choice
Nutritionists rate tuna as a “superfood” because it’s low in calories but rich in proteins and omega-3 fatty acids (DHA and EPA), vitamins A, B2, B3, B6, B9, B12 and D, as well as iron, zinc, calcium, magnesium, sodium, potassium, selenium, iodine and phosphorus.
Red snapper is a highly nutritious fish that offers a wide range of health benefits. Its abundance of omega-3 fatty acids, protein, vitamins, and minerals makes it an excellent choice for supporting heart health, brain function, and immune system function.
The grouper is a good source of potassium, an ally of cardiovascular health; selenium, useful for the antioxidant defenses and phosphorus, beneficial to bones, teeth, kidneys, muscles and the heart, for the proper functioning of the metabolism and for the nervous impulse transmission.
Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.
Squid is known to be a seafood rich in potassium. Potassium is a mineral involved in supporting heart rhythm balance. Squid also comes with another heart-healthy agent, vitamin E. Vitamin E helps protect the heart because it strengthens the protection of cells and makes them less susceptible to damage.
Cuttlefish is a cephalopod that is related to squid and octopus. It has a mild, sweet flavor and a tender, slightly chewy texture that makes it an ideal option for grilling or frying. In addition to being delicious, cuttlefish is also a great source of protein and other essential nutrients.
Octopus is an excellent source of omega-3 fatty acids, “good fats” linked to a range of heart-healthy benefits. Omega-3s can lower your blood pressure and slow the buildup of plaque in your arteries, reducing stress on the heart.
Lobster is a type of crustacean rich in protein, omega-3 fatty acids, vitamins, and minerals. Adding it to your diet may be beneficial for weight loss and mental health and may help reduce the risk of heart disease and cancer.
One of the standout nutritional benefits of Vannamei White Shrimp is its high protein content. This makes it an ideal choice for individuals looking to maintain a healthy lifestyle. Protein is essential for muscle development, tissue repair, and the production of enzymes and hormones.
Benefit of tiger shrimp comes from its high mineral content. Tiger shrimp contains essential minerals such as calcium, iron, magnesium, zinc, and potassium, which contribute to preventing osteoporosis, suppressing the growth of cancer cells in the body, and maintaining optimal heart health.
Scampi itself is a relatively healthy source of protein, low in fat and calories. However, when it is breaded, it can increase the calorie and fat content of the dish. The breading is typically made from flour, breadcrumbs, or a combination of both, which can add carbohydrates and calories to the dish.
